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Yoga Class Themes
I generally have a theme through a number of classes. This allows us to focus on something specific for a few weeks. The theme can be physical, philosophical, about the mind and emotions or anything else I can think of.
Below are some of the themes I have previously used.
Current theme
Recent themes
Working with the Breath
Using the breath to move into yoga poses and focussing on breathing practices.
Where do we hold our stress ?
Classes focussed on specific areas - shoulders, hips, spine.
Upper body strength
Yoga poses which help with building strength in the arms and upper body.
Balance
Building on our balance over the next 5 weeks. Focussing, not just on the body, but breath and mind too.
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