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Yoga Class Themes
I generally have a theme through a number of classes. This allows us to focus on something specific for a few weeks. The theme can be physical, philosophical, about the mind and emotions or anything else I can think of.
Below are some of the themes I have previously used.
Current theme
Recent themes
Working with the Breath
Using the breath in yoga poses and specific breathing practices.
Where do we hold our stress ?
Classes focussed on specific areas - shoulders, hips, spine.
Balance
Feeling balanced in body, breath, mind and soul
Core Strength
Building Physical and Mental strength. Modifications given, so suitable for all levels.
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