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Yoga Class Themes
I generally have a theme through a number of classes. This allows us to focus on something specific for a few weeks. The theme can be physical, philosophical, about the mind and emotions or anything else I can think of.
Below are some of the themes I have previously used.
Current theme
Surya Namaskara - Salutations to the Sun
5 weeks of focus on the physical poses within the Sun Salutations and the Spiritual chakra awareness that goes with each pose.
Recent themes
Hips and Spines
Yoga poses that help bring flexibility to hips and spines, allowing us to let go of tension.
Core Strength
Building Physical and Mental strength. Modifications given, so suitable for all levels.
Gently flowing with breath
Using the breath in gentle flows to bring the mind, body and breath together.
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